A sauna is a room in which people aim to relax in dry heat. It may provide benefits for cardiovascular health that resemble those derived from exercise.
You'll burn about 400 calories an hour. Plus it strengthens your lower body, including your legs, hips, and glutes.
Weightlifting is an athletic discipline in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.
Biking is a top-notch cardio workout. You'll burn about 400 calories an hour. Plus it strengthens your lower body, including your legs, hips, and glutes.
Yoga cultivates health and wellbeing through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.
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What’s on this week
We Smashed it!
This month our members achieved these amazing stats for weight loss, goals, and we asked them for their star-rating of our gym.